Season 1, Episode 41

Self-care for the Sistahs

with Trish Ahjel Roberts

About this episode

Audra Russell speaks with author & entrepreneur Trish Ahjel Roberts.

Trish Ahjel Roberts is a blogger, self-actualization coach, yoga and meditation instructor, reiki practitioner, retreat organizer, and founder of Black Vegan Life (TM) and HoneyButterflyz Wellness & Transformation.

She was born and raised in Brooklyn, NY and attended Stuyvesant High School in Manhattan. She holds a Bachelor’s degree from the Metropolitan College of New York and an MBA from Long Island University.

She has ten years of Buddhist study at Kadampa Meditation Center in Atlanta, GA and twenty years of yoga experience. She is the author of the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings, the novel, Chocolate Soufflé, and a contributing writer for Natural Awakenings – Atlanta. She lives with her daughter and their dog in metro Atlanta. She is available as a life coach, motivational speaker and plant-based retreat organizer. Follow her journey and sign up for her weekly inspirational blog at

Host & Guest

Audra Russell
Trish Ahjel Roberts